The Truth Behind 14 Pregnancy Myths and Superstitions That Will Shock You

Pregnancy is a time of excitement and anticipation, but it can also be a time of confusion and misinformation. With so many old wives’ tales and myths circulating about what to expect during pregnancy, it can be difficult to know what’s true and what’s not. From the food you eat to the activities you should avoid, pregnancy myths can impact your health and your baby’s well-being. That’s why it’s so important to separate fact from fiction.

In this article, we’ll take a closer look at 14 of the most common pregnancy myths and reveal the truth behind them. Whether you’re a first-time mom or a seasoned pro, this guide will help you make informed choices for yourself and your baby.

Pregnant women need to eat for two

Do you know the oh-so-popular pregnancy saying, “Eating for two”? Suppose you are pregnant with one child and follow the recommended diet of 2,000 calories. In that case, you will only need 300-350 calories more. It doesn’t seem like there are a lot of calories added. Experts explain that those extra calories are equivalent to scrambled eggs, whole wheat toast, half a cup of low-fat plain yogurt, and a piece of fruit.

They also point out that Americans consume more calories than the recommended daily intake of 2,000 calories. If that is the case, you may not need to eat as many calories. Instead of focusing on calories, pay more attention to the quality and quantity of your food choices. This can help you to maintain a healthy weight throughout pregnancy.

Morning sickness only happens in the morning

Nausea and vomiting that can occur during pregnancy are not always welcome. They can be experienced anytime, including night, noon, or, of course, in the morning. They usually disappear in the second trimester.

Yes, it is called morning sickness. The misleading name is probably due to the fact that nausea can be made worse if you have an empty stomach, such as when you get up in the morning. The experts suggest eating small, frequent meals throughout your day to maintain consistent blood sugar levels. Talk to your OB/GYN or midwife about other options.

It’s not safe to drink coffee while pregnant

The notion that it is unsafe to drink coffee while pregnant is a myth that has been proven untrue. Per the expert, Shope, consuming 200 milligrams of caffeine daily is acceptable. It won’t cause harm to the mother or the developing fetus.

An average 8-ounce cup of drip coffee, two shots of espresso, or two cups of tea contains approximately 200 milligrams of caffeine, which is within the recommended limit for pregnant women. However, it is always advisable to consult a healthcare provider for personalized recommendations, especially if you have any underlying health conditions or are experiencing any unusual symptoms.

Flying while pregnant can cause a miscarriage

If you are expecting, then airline travel is generally safe. However, there are some things to remember. If you sit for long periods, your risk of developing blood clots is higher. This can be prevented by standing up every few hours and walking down the aisle. To maintain blood flow, you can wear compression stockings.

Another thing to think about is your risk of contracting viral diseases. Also, your access to healthcare services in the event you unexpectedly enter labor.